Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	74.8 g	74.8%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	20.98 g	20.98%
Total lipid (fat)	3.08 g	3.08%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.79 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	220 mg	0.22%
Potassium, K	367 mg	0.37%
Sodium, Na	63 mg	0.06%
Zinc, Zn	2.3 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.029 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.27 mg
Niacin	9.42 mg	0.01%
Pantothenic acid	1.07 mg
Vitamin B-6	0.46 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	89.5 mg	0.09%
Betaine	13.2 mg	0.01%
Vitamin B-12	1.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.18 g	1.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	0.63 g	0.63%
18:0 octadecanoic, stearic fatty acid	0.39 g	0.39%
Fatty acids, total monounsaturated	1.12 g	1.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
18:1 undifferentiated	0.97 g	0.97%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.24 g	0.24%
18:2 undifferentiated	0.18 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	78 mg	0.08%
Tryptophan	0.212 g	0.21%
Threonine	0.916 g	0.92%
Isoleucine	1.033 g	1.03%
Leucine	1.67 g	1.67%
Lysine	1.729 g	1.73%
Methionine	0.49 g	0.49%
Cystine	0.237 g	0.24%
Phenylalanine	0.847 g	0.85%
Tyrosine	0.669 g	0.67%
Valine	1.159 g	1.16%
Arginine	1.234 g	1.23%
Histidine	0.761 g	0.76%
Alanine	1.248 g	1.25%
Aspartic acid	1.81 g	1.81%
Glutamic acid	3.318 g	3.32%
Glycine	1.078 g	1.08%
Proline	0.876 g	0.88%
Serine	0.786 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg